Mental Health
Resources and Ideas
Resources I Found Helpful
Mentorship
This pillar is the list of people I follow on social media, listen to their podcasts and find inspiration to make me want to do what I do every day. Check out them out and learn from the best to improve your life and those around you.
David Goggins - David Goggins
Joe Rogan - Joe Rogan
Tom Bilyeu - Impact Theory
Books
This pillar is a list of books I found to have had an influence and have helped me with a variety of topics.
Can't Hurt Me ~ David Goggins
Eat That Frog! ~ Brian Tracy
Endure ~ Cameron Hanes, David Goggins, Joe Rogan
Own The Day, Own Your Life ~ Aubrey Marcus
The Miracle Morning ~ Hal Elrod
12 Rules for Life ~ Jordan Peterson
Therapies
This pillar is a listing of therapies that is helpful for their own reasons and differ from each other.
Breathwork - An umbrella term for various practices where you consciously and intentionally change your breathing pattern to improve your physical, mental, and emotional well-being.
Instead of letting your body breathe on autopilot, you take the wheel—altering the depth, pace, and rhythm of your inhalations and exhalations. It ranges from quick, 5-minute calming exercises to intense, therapeutic sessions.
Chiropractic - A healthcare profession focused on the diagnosis, treatment, and prevention of neuromuscular disorders, with a primary emphasis on manual manipulation and adjustment of the spine.
Cold Showers - Reduction in inflammation and pain. Improved circulation, lowers stress and increases alertness. Provides clarity of mind/thought.
Massage - the manual manipulation of the body's soft tissues—including muscles, connective tissue, tendons, and ligaments—to enhance health and well-being. It ranges from gentle stroking (like Swedish massage) to deeper, targeted pressure (like myofascial release).
Meditation - Helps manage stress and reduces hyperactivity of the body's immune system. Calms the mind, which lowers cortisol levels in the body.
Reflexology - A natural therapy using pressure points to help regulate organs and glands, reduce pain and inflammation. Helps tremendously with pain management, stress/anxiety/sleep and general overall health/well being.
Reiki - A therapy uses the power of spiritual energy to heal the body and improve its overall balance. The idea is that problems within the body stem from blocked or disturbed energy pathways.
Yoga - Another stress reducer. Balances hormones, improves mobility, helps calm the mind, and helps reduce pain. Improves core muscle strength/balance, as well as mind/body connectivity.
Motivation/Inspiration
This pillar is a list of sites/social media platforms or podcasts that are a great resource to give you motivation in discovering why you should change your lifestyle or help someone else alter something in their lives and can to inspire you to actually act.
Podcast/Youtube
Joey Schweitzer ~ Better Ideas
Rob Dial ~ The Mindset Mentor (podcast)
@philosophyofexistence
For Friends and Family
Let's talk about friends and family. How they cope. How they do not cope. How they can better communicate and help you in times of need. When to give you space and how give support in person and from a distance.
Motivation and Inspiration
Finding motivation to find why you should change your life and those around and inspiration to make you act upon your reason why.
The more I improve myself,
the more I can help
the world around me